Collections
Cultivating the Complete Vision: Publications, Practices, and Perspectives.
This page serves as the central collection of my work, demonstrating the interconnected threads that define my professional and creative philosophy. Here you will find my Publications (the art of articulating ideas), my Study of Yoga (the practice of embodied focus and peace), my insights on Time Management (the architecture of a productive life), and my work in Advocacy (the action of using one's voice for positive change).
Each discipline supports the others. We believe that true creativity requires structure, and lasting success requires balance and purpose. Explore these collections to see how writing, well-being, efficiency, and activism are integrated into a single, cohesive approach to work and life.
HeartMates
Damar Hamlin is an NFL safety for the Buffalo Bills who fell mid-game to cardiac arrest last year. With the support of his team, family, friends, and healthcare staff, Hamlin was able to make a full recovery and return to the football field. Now he is giving back to the community through HeartMates. In a partnership with Abbott they will “build a community of heart health champions.”
Seasonal Affective Disorder (SAD)
Seasonal affective disorder, or SAD, is a type of depression that triggers based on the change of seasons. Typically it starts in fall and continues into the winter months. It may also start in spring and continue through summer. You may notice a drop in energy levels and feeling more moody for seemingly no reason.