Wellness Toolkit
Wellness means “the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Wellness takes many forms that change constantly over time. What you need today may be the same or completely different than what you needed yesterday and will need tomorrow.
A collection of ideas, philosophies, and practices are published in the Wellness Toolkit.
This toolkit provides a wide variety of knowledge, topics, and guides to promote wellness and prioritize self-care. Emotional health will regulate how well you can care for your body and mind. Your spiritual state can also affect healing and development.
Balancing Tree Press offers a database of wellness techniques to promote physical, mental, emotional, and spiritual health.
HeartMates
Damar Hamlin is an NFL safety for the Buffalo Bills who fell mid-game to cardiac arrest last year. With the support of his team, family, friends, and healthcare staff, Hamlin was able to make a full recovery and return to the football field. Now he is giving back to the community through HeartMates. In a partnership with Abbott they will “build a community of heart health champions.”
Mark Twain Quotes
In honor of a visit to Mark Twain’s Cabin and his short but significant stay in the Sierras, here are a few quotes
Meditation Templates
There are all forms of meditation. One form that I like to practice is the meditation of learning new things. Some also call this studying. I set them apart by the process. To study you will through text and information to formulate your own interpretation on a topic. Meditative studying is when you add spirit as a source. This is the same difference between a scholar of religion and a preacher.
Seasonal Affective Disorder (SAD)
Seasonal affective disorder, or SAD, is a type of depression that triggers based on the change of seasons. Typically it starts in fall and continues into the winter months. It may also start in spring and continue through summer. You may notice a drop in energy levels and feeling more moody for seemingly no reason.
